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I Am the King of Catching Colds – and I'm Able to Reveal Tips for Staying Healthy

At this point a year ago, I ended up filming a television show in the company of three performers. Included were a Ghanaian-origin rapper, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. Just the night prior, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. It was an enjoyable evening, yet now, simply to make conversation, I wondered how it was possible to avoid catching a cold when half the people at the party were part of an orchestra of winter ailments. On a side note, what explains the trumpet-like nose blows, and others don’t? Something to explore later.

The Reaction from the Singers

When I brought up my evening, this trio of troubadours backstage at the TV studio did two things. First, they moved back a bit. Next, they launched into an animated conversation on how to avoid catching colds and this naturally enough given their line of work was almost an obsession. I get that, yet I'm personally involved – preventing colds is crucial for me as my symptoms are harsher than most. I lack official documentation, but I firmly believe it. My colds last longer. My nasal passages are more congested, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises which herald the coming storm, often shoo me away or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the producer would yell to everyone to avoid auditory overload, overloading their audio gear.

Managing Nasal Congestion

As for my blocked noses, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief before admitting defeat. And there’s nothing as pitiable than a Brummie tone delivered with no nasal airflow. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the janitor in our dorm took pity on me. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and demanded I eat the peeled, raw onion she presented to me. She stood and watched me do so. Goodness gracious. No improvement resulted, I’m afraid, except for upsetting my stomach and leaving my breath foul.

The Vocalist’s Prevention Strategy

So no, I loathe winter illnesses and firmly believe avoiding is superior to treating which traditional or modern, fail to help. I focused carefully alongside my colleagues as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to sanitize hands regularly during the cold months from what I gathered plus, extra steps were needed for social events and gatherings. Prior to socializing, she advised several sprays of a preventive product into both nostrils – even if healthy. Extreme. I like it. And, listen to this, she mandated a second dose later with additional bursts of the product.

My Experience

I adopted the method. And I have to say I didn't sniffle all winter. There were downsides: the many containers I acquired, mislaid, bought again, found, etc. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's oozing out. However, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with the singer's suggested supplies. I'm set for the fight.

About the author

Mary Greene

A seasoned travel writer and UK resident who shares insider knowledge to help visitors experience Britain authentically.

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